Saltie Public Food Database

Peppered Turkey Breast

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Brand Ahold
UPC Code 688267145797
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 oz (56g)
oz
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 25mg 8%
Sodium 360mg 16%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Peppered Turkey Breast are 8% in carbs, 0% in fat, and 92% in protein.

carbs: 8%
fat: 0%
protein: 92%

Carbs to Weight Ratio

The carbs to weight ratio of Peppered Turkey Breast is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppered Turkey Breast is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Water, Native Potato Starch, Sea Salt, Black Pepper.

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