Pumpkin Spice Fontal Cheese

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Brand Cello

UPC Code 088231421139

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/141 g

Serving Sizes 1 cube (28g)

cube

Calories 100

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 319mg 14%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cube of Pumpkin Spice Fontal Cheese are 4% in carbs, 74% in fat, and 22% in protein.

carbs: 4%

fat: 74%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Fontal Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Fontal Cheese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fontal Cheese (Cultured Pasteurized Cow's Milk, Sea Salt Enzymes), Spices, Pumpkin Flakes (Maltodextrin, Dried Pumpkin, Corn Flour), Natural Flavors, Dehydrated Lemon Peel, Honey Granules (Cane Sugar, Honey), Rice Flour, Monk Fruit Extract.