Saltie Public Food Database

Dark Chocolate Bar, Coconut Almond Pro

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UPC Code 810815020700
Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42 g
Serving Sizes 1 bar (42g)
bar
Calories 190
Total Fat 10g 13%
Saturated Fat 4g 20%
Cholesterol 4mg 1%
Sodium 27mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 15g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Bar, Coconut Almond Pro are 36% in carbs, 45% in fat, and 20% in protein.

carbs: 36%
fat: 45%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Bar, Coconut Almond Pro is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Bar, Coconut Almond Pro is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Dark Chocolate [Evaporated Cane Juice, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milk Fat, Soya Lecithin (An Emulsifier), And Vanilla], Organic Honey, Whey Protein Isolate, Almond Butter, Coconut, Almonds, Vitamins & Minerals [Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit C), Cholecalciferol (Vit D), Alpha-tocopherol Acetate (Vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (Iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (Vit A), Selenium, Pyridoxine (B6), Riboflavin (B2), Thiamin (B1), Chromium, Cyanocobolamin (B12), Folic Acid, Potassium Iodide], Natural Coconut Flavor.

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