Fortified Non-fat Milk
🥛
UPC Code
071156500850
Data Source
USDA
Package Weight
64 fl oz/1.89 L
Serving Sizes
8 oz (237ml)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
130mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Fortified Non-fat Milk are
55% in carbs, 0% in fat, and 45% in protein.
carbs:
55%
fat:
0%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Fortified Non-fat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fortified Non-fat Milk is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-fat Milk, Skim Milk Solids, With 2,000 I.u. Vitamin A Palmitate And 400 I.u. Vitamin D3 Added Per Quart.
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