Lemon & Pepper Tilapia

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Brand Sea Best

UPC Code 00075391042892

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 100

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 170mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Lemon & Pepper Tilapia are 13% in carbs, 28% in fat, and 59% in protein.

carbs: 13%

fat: 28%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon & Pepper Tilapia is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon & Pepper Tilapia is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Lemon & Pink Peppercorn Sauce (Water, Maltodextrin, Natural Flavor, Partially Hydrogenated Vegetable Oil [Soybean, Cottonseed], Dextrose Coconut Oil, Pink Peppercorn, Salt, Dehydrated Garlic, Modified Food Starch, Corn Syrup Solids, Sugar, Parsley, Sodium Caseinate [A Milk Derivative], Annatto Extract, Turmeric Extract And Not More Than 2% Silicon Dioxide Added As A Processing Aid.