Falafel Seasoned Chicken & Quinoa Balls With Spinach, Feta Cheese & Roasted Green Garbanzo Beans

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Brand Aidells

UPC Code 764014625511

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 pieces (85g)

pieces

Calories 140

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 470mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Falafel Seasoned Chicken & Quinoa Balls With Spinach, Feta Cheese & Roasted Green Garbanzo Beans are 19% in carbs, 50% in fat, and 31% in protein.

carbs: 19%

fat: 50%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Seasoned Chicken & Quinoa Balls With Spinach, Feta Cheese & Roasted Green Garbanzo Beans is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Seasoned Chicken & Quinoa Balls With Spinach, Feta Cheese & Roasted Green Garbanzo Beans is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Spinach, Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (Added To Prevent Caking]), Fire Roasted Garbanzo Beans, White Quinoa, Red Onions, Green Bell Pepper, Roasted Tahini Paste (Ground Sesame Seeds), Vinegar, Contains 2% Or Less Of The Following: Sea Salt, Spices, Dried Onion, Cilantro, Parsley, Garlic, Dried Garlic, Celery Powder, Lemon, Lemon Oil. Browned In Vegetable Oil.