Hamburg
🍽
UPC Code
691424400394
Data Source
USDA
Package Weight
4.6 oz/130 g
Serving Sizes
3 pieces (33g)
Calories
190
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Hamburg are
36% in carbs, 60% in fat, and 4% in protein.
carbs:
36%
fat:
60%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Hamburg is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hamburg is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Cocoa Butter, Hazelnuts, Milk Powder, Almonds, Cocoa Liquor, Butterfat, Cream Powder, Coffee Extract (Contains Caffeine), Skim Milk Powder, Caramel Syrup, Gum Arabic; Decoration (Sugar, Cocoa Butter, Skim Milk Powder, Cocoa Liquor, Butterfat, Vanillin (Flavor), Titanium Dioxide (Color)), Emulsifiers (Soy Lecithin, Sunflower Lecithin), Natural Coffee Flavor (Contains Caffeine), Flavor, Natural Vanilla Flavor.
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