Thick Sliced Bologna

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Brand Koegel's

UPC Code 076819000333

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (45g)

slice

Calories 140

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 490mg 21%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Thick Sliced Bologna are 3% in carbs, 83% in fat, and 14% in protein.

carbs: 3%

fat: 83%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Thick Sliced Bologna is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thick Sliced Bologna is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Pork, Water, Nonfat Dry Milk, Corn Syrup, Salt, Spices, Sodium Citrate, Dextrose, Sodium Diacetate, Paprika, Sodium Erythorbate, Spice Extractives, Garlic, Sodium Nitrite.