Wheat & Bean Snacks, Chipotle Tomato

🍅

Brand Nabisco

UPC Code 044000053284

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 22 pieces (29g)

pieces

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 pieces of Wheat & Bean Snacks, Chipotle Tomato are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat & Bean Snacks, Chipotle Tomato is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat & Bean Snacks, Chipotle Tomato is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Pinto Bean Powder, Navy Bean Powder, Black Bean Powder, Cornstarch, Sugar, Dried Black Beans, Dried Pinto Beans, Dried Navy Beans, Leavening (Calcium Phosphate And Baking Soda), Salt, Spices, Paprika, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor.