Chocolate Chip Cookies

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Brand Casper The Friendly Ghost

UPC Code 845120033992

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Chocolate Chip Cookies are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%

fat: 45%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Wheat Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Vegetable Shortening [Contains Palm Oil, Soybean Oil, Canola Oil, Tocopherols (Added As An Antioxidant)], Chocolate Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Dextrose, And Soy Lecithin), Cocoa, Whole Egg Solids, Salt, Leavenings (Sodium Bicarbonate, Ammonium Bicarbonate, Baking Powder), Milk Replacement (Soya-protein, Maltodextrine, Cerelose, Guar Gum, Beta Carotene), Lecithin, (An Emulsifier), Natural And Artificial Flavors.