Organic Oat Cereal, Original
🥣
UPC Code
869036000275
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1/3 cup (45g)
Calories
190
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
6g
21%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/3 cup of Organic Oat Cereal, Original are
50% in carbs, 36% in fat, and 14% in protein.
carbs:
50%
fat:
36%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Oat Cereal, Original is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Oat Cereal, Original is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Organic Chia Seeds, Organic Hemp Seeds, Organic Flaxseed Meal.
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