Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa

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Brand Skout

UPC Code 897060002125

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 0.5 pkg (35g)

pkg

Calories 190

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pkg of Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa are 8% in carbs, 73% in fat, and 19% in protein.

carbs: 8%

fat: 73%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Raw Pumpkin Seeds, Jalapeno Salsa, Jalapeno Salsa is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raw Pumpkin Seeds, Organic Seasoning (Sea Salt, Organic Chili, Organic Parsley, Organic Cilantro, Organic Garlic, Organic Onion, Organic Tomato, Organic Jalapeno), Organic Sunflower Oil.