100% Whole Wheat Bread

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Brand Simply Balanced

UPC Code 082391000029

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 slice (33g)

slice

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 100% Whole Wheat Bread are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Contains 2% Or Less Of Each Of The Following: Yeast, Sea Salt, Organic Soybean Oil, Organic Wheat Bran, Organic Oats, Enzymes, Organic Distilled Vinegar, Cultured Wheat Flour, Dough Conditioner (Ascorbic Acid).