Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries

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Brand Market Pantry

UPC Code 085239039441

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 package of fruit and 1/2 package of yogurt smoothie packet (18g), and 1/2 cup of water, makes 8 fl. oz. (240ml) (96g)

package of fruit and 1/2 package of yogurt smoothie packet (18g), and 1/2 cup of water, makes 8 fl. oz. (240ml)

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of fruit and 1/2 package of yogurt smoothie packet (18g), and 1/2 cup of water, makes 8 fl. oz. (240ml) of Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Fruit Smoothie, Strawberries, Blueberries & Red Raspberries is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.