Lucky Charms Frstd Flakes Crl Lucky Charms Frosted Flakes Cereal

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Brand Lucky Charms

UPC Code 00016000127173

Data Source USDA

Nutrition Facts

Package Weight 20.9 ONZ

Serving Sizes 1 cup with 1/2 cup skim milk (164g)

cup with 1/2 cup skim milk

Calories 623

Total Fat 3.3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 886mg 39%

Total Carbohydrate 141g 51%

Dietary Fiber 6.6g 23%

Sugars 47.6g

Protein 8.2g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup with 1/2 cup skim milk of Lucky Charms Frosted Flakes Cereal are 90% in carbs, 5% in fat, and 5% in protein.

carbs: 90%

fat: 5%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lucky Charms Frosted Flakes Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lucky Charms Frosted Flakes Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Corn Starch, Contains 2% Or Less Of: Salt, Dextrose, Malt Syrup, Refiner's Syrup, Gelatin, Baking Soda, Natural And Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid).