Saltie Public Food Database

Cookies, Chocolate Chip

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UPC Code 013562001552
Data Source USDA

Nutrition Facts

Serving Size 26g
g
Calories 130
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 26 g of Cookies, Chocolate Chip are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%
fat: 48%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Chocolate Chip is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Chocolate Chip is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Best Ingredients: Organic Wheat Flour, Organic Semi-sweet Chocolate Chips (Organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Cane Sugar, Organic Whole Grain Oat Flour, Palm Oil, Expeller-pressed Sunflower Oil, Organic Invert Cane Syrup, Sea Salt, Organic Molasses, Leavening (Baking Soda, Ammonium Bicarbonate), Natural Flavor, Sunflower Lecithin, Mixed Tocopherols (Vitamin E) To Protect Flavor.

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