Assorted Chocolates
🍫
UPC Code
040000489047
Data Source
USDA
Package Weight
8.13 oz/230.5 g
Serving Sizes
4 pieces (39g)
Calories
210
Total Fat
13g
17%
Saturated Fat
9g
45%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
19g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Assorted Chocolates are
41% in carbs, 55% in fat, and 4% in protein.
carbs:
41%
fat:
55%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Chocolates is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Chocolates is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Skim Milk, Chocolate, Milkfat, Lactose, Soy Lecithin, Artificial Flavor), Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Peanut Butter Creme [Peanuts, Partially Hydrogenated Soybean Oil), Partially Hydrogenated Palm Kernel Oil, Sugar, Partially Defatted Peanuts, Milkfat Lactose, Salt, Tbhq To Maintain Freshness], Corn Syrup, Hydrogenated Palm Kernel Oil And/or Palm Oil, Sugar, Coconut Oil, Less Than 2% - Skim Milk, Milkfat, Lactose, Salt, Potassium Sorbate To Maintain Freshness, Chocolate, Artificial Flavor.
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