Cookies, Coconut, Coconut

🥥

Brand San Jorge

UPC Code 750106000250

Data Source USDA

Nutrition Facts

Package Weight 0.99 lbs/450 g

Serving Size 30g

Calories 140

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cookies, Coconut, Coconut are 69% in carbs, 28% in fat, and 3% in protein.

carbs: 69%

fat: 28%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Coconut, Coconut is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Coconut, Coconut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (55 Mg/kg Reduced Iron, 48 Mg/kg Niacin, 5 Mg/kg Thiamin, 4 Mg/kg Riboflavin, 1,2 Mg/kg Folic Acid), Sugar, Vegetable Oil, Invert Sugar, Coconut, Whey (From Milk), Salt, Leavening (Sodium Bicarbonate), Leavening (Ammonium Bicarbonate), Artificial Flavor.