Vanilla Sugar Wafers

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Brand Valu Time

UPC Code 011225055355

Data Source USDA

Nutrition Facts

Serving Sizes 3 wafers (26g)

wafers

Calories 130

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 wafers of Vanilla Sugar Wafers are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Sugar Wafers is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Sugar Wafers is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Contains 2% Or Less Of: Cornstarch, Salt, Soy Lecithin (An Emulsifier), Sodium Bicarbonate (Leavening), Citric Acid, Artificial Flavor, Color (Yellow 5, Yellow 6, Red 3).