Saltie Public Food Database

Powdered Natural Peanut Butter

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UPC Code 01607312347
Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g
Serving Sizes 2 heaping tbsp (15g)
heaping tbsp
Calories 50
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 heaping tbsp of Powdered Natural Peanut Butter are 33% in carbs, 15% in fat, and 52% in protein.

carbs: 33%
fat: 15%
protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Powdered Natural Peanut Butter is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powdered Natural Peanut Butter is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Flour, Pea Protein Isolate, Coconut Sugar*, Sea Salt, Natural Flavor.

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