Flour Tortillas
🍽
UPC Code
011110052674
Data Source
USDA
Package Weight
16 OZ/1 LB/453 g
Serving Size
45g
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
468mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Flour Tortillas are
70% in carbs, 17% in fat, and 12% in protein.
carbs:
70%
fat:
17%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Flour Tortillas is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flour Tortillas is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil). Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Fully Hydrogenated Cottonseed Oil, Guar Gum, Fumaric Acid, Mono- And Diglycerides, Sodium Metabisulfite, Calcium Propionate And Potassium Sorbate (Preservatives).
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