Colombian 100% Whole Coffee Beans Bar

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Brand Nudge

UPC Code 812881022329

Data Source USDA

Nutrition Facts

Serving Size 30g

Calories 120

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 7g 25%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Colombian 100% Whole Coffee Beans Bar are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Colombian 100% Whole Coffee Beans Bar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colombian 100% Whole Coffee Beans Bar is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Coffee Matter (Cocoa Butter, Coffee), Natural Sweetener Blend (Erythritol, Monk Fruit Extract), Chicory Root Fiber, Skim Milk, Whey, Sunflower Lecithin, Natural Flavors, Salt.