Peanuts, Hazelnuts & Blueberries With Cocoa Drizzle Fruit & Nut Bars, Peanuts, Hazelnuts & Blueberries With Cocoa Drizzle
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UPC Code
085239166062
Data Source
USDA
Package Weight
5.6 OZ/160 g
Serving Size
40g
Calories
190
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
6g
21%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Peanuts, Hazelnuts & Blueberries With Cocoa Drizzle Fruit & Nut Bars, Peanuts, Hazelnuts & Blueberries With Cocoa Drizzle are
36% in carbs, 56% in fat, and 8% in protein.
carbs:
36%
fat:
56%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Peanuts, Hazelnuts & Blueberries With Cocoa Drizzle Fruit & Nut Bars, Peanuts, Hazelnuts & Blueberries With Cocoa Drizzle is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanuts, Hazelnuts & Blueberries With Cocoa Drizzle Fruit & Nut Bars, Peanuts, Hazelnuts & Blueberries With Cocoa Drizzle is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Dark Chocolate Flavored Coating (Chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Salt, Natural Flavor, Whole Milk Powder), Hazelnuts, Chicory Root Extract, Dehydrated Blueberries (Blueberries, Sugar, Sunflower Oil), Honey, Almonds, Rice Syrup, Walnuts, Cashews, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin.
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