Multigrain Thin Sandwich Rolls

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Brand Ahold

UPC Code 688267122224

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 roll (43g)

roll

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Multigrain Thin Sandwich Rolls are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%

fat: 8%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Thin Sandwich Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Thin Sandwich Rolls is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Whole Grains (Wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Canola Oil And/or Soybean Oil, Salt, Preservatives (Calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Flaxseed, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin.