Saltie Public Food Database

Pepper Jack

🫑
UPC Code 075925304465
Data Source USDA

Nutrition Facts

Package Weight 6.84 oz/194 g
Serving Sizes 3 slices (32g)
slices
Calories 120
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 190mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Pepper Jack are 3% in carbs, 71% in fat, and 25% in protein.

carbs: 3%
fat: 71%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper Jack is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper Jack is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes.

Also by Crystal Farms

Other Foods