Saltie Public Food Database

Rustic Butternut Squash Soup, Butternut Squash

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Brand Hy-vee
UPC Code 075450089554
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)
cup
Calories 120
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 571mg 25%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 11g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rustic Butternut Squash Soup, Butternut Squash are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%
fat: 20%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic Butternut Squash Soup, Butternut Squash is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic Butternut Squash Soup, Butternut Squash is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Water, Milk (Milk, Vitamin D3), Apple Cider From Concentrate (Filtered Water, Apple Juice Concentrate), Food Starch-modified, Nonfat Dry Milk, Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate), Vegetable Flavor (Maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Salt, Hydrolyzed Corn Protein (Hydrolyzed Corn Protein With Sunflower Oil Added), Onion Powder, Black Pepper, Marjoram, Red Pepper.

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