Fruit Puffz Sweetened Corn Cereal
🌽
UPC Code
036800448032
Data Source
USDA
Calories
150
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
15g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Fruit Puffz Sweetened Corn Cereal are
91% in carbs, 3% in fat, and 6% in protein.
carbs:
91%
fat:
3%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Puffz Sweetened Corn Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Puffz Sweetened Corn Cereal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar,whole Grain Yellow Corn Flour, Degermed Yellow Corn Meal, Modified Corn Starch, Salt, Corn Syrup, Yellow 6, Natural And Artificial Flavor, Fructose, Red 40, Tricalcium Phosphate, Trisodium Phosphate, Blue 1, Turmeric Oleoresin (For Color), Citric Acid (To Preserve Freshness), Annatto Extract (For Color). Vitamins & Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Iron (Reduced Iron), Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Folic Acid.
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