Lean Baked Cooked Ham

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Brand Oscar Mayer

UPC Code 044700019009

Data Source USDA

Nutrition Facts

Serving Size 64g

Calories 60

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 30mg 10%

Sodium 672mg 29%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Lean Baked Cooked Ham are 0% in carbs, 29% in fat, and 71% in protein.

carbs: 0%

fat: 29%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Baked Cooked Ham is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Baked Cooked Ham is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Sugar, Contains Less Than 2% Of Salt, Sodium Phosphates, Sodium Diacetate, Sodium Propionate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Flavor, Soy Lecithin.