Cookies, Oatmeal Coconut
🥥
UPC Code
639266944928
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 cookie (17g)
Calories
60
Total Fat
9g
12%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
1g
4%
Sugars
7g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Cookies, Oatmeal Coconut are
38% in carbs, 59% in fat, and 3% in protein.
carbs:
38%
fat:
59%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Oatmeal Coconut is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Oatmeal Coconut is estimated to be -35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Steve & Andy's All Purpose Organic & Gluten Free Flour Mix (Organic White Rice, Organic Sorghum, Organic Brown Rice, Organic Tapioca, Organic Potato Starch, Xanthan Gum), Organic Coconut Oil (Expeller Pressed Refined), Purified Water, Organic Coconut Toasted, Organic Evaporated Cane Sugar, Organic Brown Sugar, Organic Gluten Free Whole Grain Oats, Organic Inverted Syrup, Pink Himalayan Salt, Organic Vanilla Extract, Baking Soda, Sunflower Lecithin, Organic Ceylon Cinnamon, Xanthan Gum.
Other Foods