Mackerel In Water-salt Added
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UPC Code
683922106168
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.25 cup (56g)
Calories
45
Total Fat
2g
3%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
310mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Mackerel In Water-salt Added are
0% in carbs, 36% in fat, and 64% in protein.
carbs:
0%
fat:
36%
protein:
64%
Carbs to Weight Ratio
The carbs to weight ratio of Mackerel In Water-salt Added is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mackerel In Water-salt Added is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel, Water, Salt, Spices.
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