Cashew With Milk

🥜

Brand Dulceria Rodriguez

UPC Code 7464088410336

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 103

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 245mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 21g

Protein 1.3g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cashew With Milk are 79% in carbs, 16% in fat, and 5% in protein.

carbs: 79%

fat: 16%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew With Milk is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew With Milk is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.