Microwaveable Chicken Tortilla Soup, Chicken

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Brand Member's Mark

UPC Code 078742116471

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.81 kg/907 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 5g 6%

Saturated Fat 1.5g 7%

Cholesterol 25mg 8%

Sodium 760mg 33%

Total Carbohydrate 17g 6%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Microwaveable Chicken Tortilla Soup, Chicken are 47% in carbs, 31% in fat, and 22% in protein.

carbs: 47%

fat: 31%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Microwaveable Chicken Tortilla Soup, Chicken is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Microwaveable Chicken Tortilla Soup, Chicken is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marjoram), Water, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Dark Chicken Meat, Black Beans, Onions, Green Bell Peppers, Roasted Sweet Corn, Red Bell Peppers, Corn Tortilla Chips (Yellow Corn Flour, Sunflower And/or Safflower Oil, Sea Salt), Tomato Paste (Tomatoes, Citric Acid), Lime Juice, Light Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder), Garlic, Spices, Chicken Fat, Sea Salt, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Onion, Sugar, Salt, Vinegar, Sunflower Seed Oil, Paprika, Garlic, Corn Starch, Spices), Nisin Preparation, Lime Oil.