Cottage Cheese

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Brand Ludwig Dairy

UPC Code 000109162609

Data Source USDA

Nutrition Facts

Serving Size 200g

Calories 190

Total Fat 8g 10%

Saturated Fat 6g 30%

Cholesterol 36mg 12%

Sodium 460mg 20%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 200 g of Cottage Cheese are 28% in carbs, 39% in fat, and 33% in protein.

carbs: 28%

fat: 39%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Of: Salt, Guar Gum, Mono & Diglycerides, Carrageenan, Polysorbate 80, Locust Bean Gum, Calcium Sulfate.