Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates Mediterranean Medley
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UPC Code
077034011128
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
14g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates Mediterranean Medley are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates Mediterranean Medley is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates Mediterranean Medley is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds (Almonds, Peanut And/or Sunflower Oil, Salt). Dried Cranberries (Cranberries, Sugar, Sunflower Oil). Greek Yogurt Flavored Drops (Sugar, Palm Kernel And Palm Oils, Lactose {Milk}, Nonfat Dry Milk, Nonfat Dry Yogurt [Nonfat Dry Milk, Cultured Whey And Yogurt Cultures], Lactic Acid, Soy Lecithin, And Vanilla). Dried Blueberries (Blueberries, Sugar, Sunflower Oil). Dried Dates (Dates, Dextrose, Sunflower Oil {Processing Aid}). Pecans (Pecans, Peanut And/or Sunflower Oil, Salt).
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