Low Fat Peanuts, Spicy

🌶️

Brand Nachalur Natural

UPC Code 850451004528

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1.1 oz (30g)

Calories 142

Total Fat 10.2g 13%

Saturated Fat 1.8g 9%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 7.6g 3%

Dietary Fiber 4g 14%

Sugars 0.7g

Protein 10.5g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Low Fat Peanuts, Spicy are 18% in carbs, 56% in fat, and 26% in protein.

carbs: 18%

fat: 56%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Peanuts, Spicy is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Peanuts, Spicy is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.