Keto Bite Egg White Spinach
🥚
UPC Code
690277990250
Data Source
USDA
Package Weight
4 oz/113 g
Serving Size
57g
Calories
130
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
280mg
12%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Keto Bite Egg White Spinach are
10% in carbs, 58% in fat, and 32% in protein.
carbs:
10%
fat:
58%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Keto Bite Egg White Spinach is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keto Bite Egg White Spinach is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Cage-free Egg Whites, Fresh Spinach, Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Kosher Enzymes, Powder Cellulose Added To Prevent Caking) Feta Cheese (Pasteurized Milk, Nonfat Milk, Salt, Cheese Culture, Kosher Enzymes), Sour Cream, Reduced Fat Heavy Cream (Heavy Cream, Skim Milk, Carrageenan), Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Ground White Pepper.
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