Peach Palm Fruit
🍑
UPC Code
041331029810
Data Source
USDA
Package Weight
18.5 oz/525 g
Serving Sizes
4 units (140g)
Calories
251
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
37g
13%
Dietary Fiber
4.1g
14%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 units of Peach Palm Fruit are
60% in carbs, 37% in fat, and 3% in protein.
carbs:
60%
fat:
37%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Palm Fruit is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Palm Fruit is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peach Palm Fruit, Water, Salt, Citric Acid, Preservative (Potassium Sorbate And Sodium Benzoate).
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