Dark Chocolate
🍫
UPC Code
762907812000
Data Source
USDA
Package Weight
13.5 OZ/385 g
Serving Sizes
2 t (32g)
Calories
77
Total Fat
1.1g
1%
Saturated Fat
0.7g
3%
Cholesterol
3mg
1%
Sodium
134mg
6%
Total Carbohydrate
17.2g
6%
Dietary Fiber
0.4g
1%
Sugars
14.4g
Protein
0.8g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 t of Dark Chocolate are
84% in carbs, 12% in fat, and 4% in protein.
carbs:
84%
fat:
12%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Non-GMO Cane Sugar, Milk (Milk), Glucose Syrup, Sweetened Condensed Milk (Milk), Cocoa Powder, Butter (Milk), Natural Vanilla Extract, Salt, Non-GMO Food Starch.
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