Aloo Paratha

🍽

Brand Haldiram Snacks Pvt. Ltd

UPC Code 8904063281135

Data Source USDA

Nutrition Facts

Serving Sizes 1 pieces (100g)

pieces

Calories 230

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of Aloo Paratha are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Aloo Paratha is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aloo Paratha is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes (45%), Whole Wheat Flour (38%), Refined Sunflower Oil, Water, Salt, Coriander Leaves, Ginger, Green Chili, Red Chili Powder And Spices (Coriander, Cumin, Mango Powder, Dried Fenugreek Leaves, Black Pepper Powder).