Saltie Public Food Database

Cookies

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UPC Code 074410713072
Data Source USDA

Nutrition Facts

Package Weight 7.43 oz/210.9 g
Serving Sizes 2 pieces (28g)
pieces
Calories 120
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 20mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 6g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Cookies are 42% in carbs, 51% in fat, and 7% in protein.

carbs: 42%
fat: 51%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond, Sugar, Brown Sugar, Wheat Flour, Waxy Corn Starch, Glutinous Rice, Rapeseed Oil, Soybean Oil, Salt, Butter, Maltose, Cashew Nuts, Cream, Honey, Palm Oil, Tocopherols (As Preservative), Soy Lecithin (As Emulsifier), Corn Syrup, Macadamia Nuts, Potato Starch, Peel Of Yuzu Paste, Tapioca Starch, Glutinous Rice Starch, Caramel (As Coloring), Artificial Flavor, Sodium Carbonate, Calcium Hydroxide.

Also by Wismettac Asian Foods

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