Jalapeno & Salsa Yogurt Dip

🌶️

Brand Oikos

UPC Code 036632019080

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (31.5g)

tbsp

Calories 25

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Jalapeno & Salsa Yogurt Dip are 32% in carbs, 36% in fat, and 32% in protein.

carbs: 32%

fat: 36%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno & Salsa Yogurt Dip is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno & Salsa Yogurt Dip is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk, Water, Tomato Paste, Tomato, Green Bell Pepper, Salt, Contains Less Than 1% Of Green Jalapeno Pepper, Modified Corn Starch, Sugar, Onion, Cilantro, Garlic, Lemon Juice Concentrate, Pectin, Modified Guar Gum, Yeast Extract, Natural Flavors, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Calcium Citrate.