Cuban Recipe Authentic Black Beans & Rice
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UPC Code
071072012949
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Sizes
0.3 cup (55g)
Calories
200
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
792mg
34%
Total Carbohydrate
40g
15%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.3 cup of Cuban Recipe Authentic Black Beans & Rice are
85% in carbs, 2% in fat, and 13% in protein.
carbs:
85%
fat:
2%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cuban Recipe Authentic Black Beans & Rice is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cuban Recipe Authentic Black Beans & Rice is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Black Beans, Dehydrated Vegetables (Onion, Green Bell Pepper, Tomato, Parsley), Salt Contains 2% Or Less Of: Modified Corn Starch, Corn Meal, Garlic, Sugar, Maltodextrin (From Corn), Hydrolyzed Corn Protein, Spices, Monosodium Glutamate, Dehydrated Chicken, Sodium Aluminosilicate (Anti-caking Agent), Celery Extract, Disodium Inosinate, Disodium Guanylate.
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