Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks
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UPC Code
024100114252
Data Source
USDA
Package Weight
1.5 OZ/42 g
Serving Size
42g
Calories
210
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
310mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks are
48% in carbs, 46% in fat, and 6% in protein.
carbs:
48%
fat:
46%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (Cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder.
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