Saltie Public Food Database

Plantain Tostones, Lime

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Brand Iselitas
UPC Code 789758107024
Data Source USDA

Nutrition Facts

Package Weight 4.125 oz
Serving Sizes 1 oz (28.4g)
oz
Calories 143
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Plantain Tostones, Lime are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%
fat: 44%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Plantain Tostones, Lime is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plantain Tostones, Lime is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Plantain, Lime, Vegetable Oil & Salt.

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