Raw, Unsalted Pumpkin Seeds

🎃

Data Source USDA

Nutrition Facts

Serving Sizes 43 seeds (14g)

seeds

Calories 95

Total Fat 8g 10%

Saturated Fat 1.3g 6%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 2g 1%

Dietary Fiber 0.5g 2%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 seeds of Pumpkin Seeds are 8% in carbs, 75% in fat, and 17% in protein.

carbs: 8%

fat: 75%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seeds is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seeds is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.