Biscotti, Blueberry Lemon, Blueberry Lemon
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UPC Code
852358003239
Data Source
USDA
Package Weight
6.6 oz/187 g
Serving Sizes
1 cookie (31g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
25mg
8%
Sodium
125mg
5%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Biscotti, Blueberry Lemon, Blueberry Lemon are
64% in carbs, 30% in fat, and 6% in protein.
carbs:
64%
fat:
30%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Biscotti, Blueberry Lemon, Blueberry Lemon is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Biscotti, Blueberry Lemon, Blueberry Lemon is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Unsalted Butter (Cream), Eggs, Sweetened Dried Cranberries (Cranberries, Grape Juice, Blueberry Juice Concentrates), Contains Less Than 2% Of Reduced Sodium Baking Powder (Calcium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Potassium Bicarbonate, Monocalcium Phosphate), Lemon Peel, Lemon Extract, Salt.
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