4% Small Curd Cottage Cheese With Blueberry Added, Blueberry

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Brand Hood

UPC Code 044100157684

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1/2 cup (113g)

cup

Calories 120

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 340mg 15%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry are 44% in carbs, 25% in fat, and 31% in protein.

carbs: 44%

fat: 25%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4% Small Curd Cottage Cheese With Blueberry Added, Blueberry is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Milk And Cream, Blueberries, Sugar, Water, Whey Protein Concentrate, Whey, Modified Corn Starch, Salt, Natural Flavors, Potassium Sorbate (Preservative), Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Phosphoric Acid, Sorbic Acid And Carbon Dioxide (To Maintain Freshness), Sodium Citrate, Citric Acid, Enzymes.