Thin Wheats Baked Snack Crackers
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UPC Code
076983400182
Data Source
USDA
Package Weight
9.1 oz/257 g
Serving Sizes
16 crackers (31g)
Calories
140
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
4g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 crackers of Thin Wheats Baked Snack Crackers are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Thin Wheats Baked Snack Crackers is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thin Wheats Baked Snack Crackers is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Corn Starch, Contains 2% Or Less Of: Salt, Invert Sugar, Leavening (Calcium Phosphate, Baking Soda), Color (Annatto Extract, Turmeric Extract), Sodium Sulfite, Barley Malt Extract.
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