Kale, Spinach & Garbanzo Beans
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UPC Code
028800280897
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (85g)
Calories
50
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kale, Spinach & Garbanzo Beans are
61% in carbs, 9% in fat, and 30% in protein.
carbs:
61%
fat:
9%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Kale, Spinach & Garbanzo Beans is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale, Spinach & Garbanzo Beans is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Kale, Organic Spinach, Organic Garbanzo Beans.
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