Raw Sunflower Kernels

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Brand Harmons

UPC Code 019646003115

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Size 50g

Calories 305

Total Fat 25g 32%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 6g 21%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Raw Sunflower Kernels are 13% in carbs, 74% in fat, and 13% in protein.

carbs: 13%

fat: 74%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Sunflower Kernels is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Sunflower Kernels is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.